Dementia: The fruit snack you should eat every week to protect against Alzheimer’s disease

There’s no certain way to prevent dementia from developing, but there are ways to lower your risk, said the NHS.

Eating a healthy, balanced diet should help to lower your chances of developing dementia.

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It’s also important to do enough exercise. Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.

There are around 850,000 people in the UK with dementia, and the condition affects one in every six people over 80 years old.

Source: Daily Express