The British Heart Foundation noted: “Waist circumference is a good measure of fat around your middle.
“This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes.”
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For men, a waist measurement of 94cm (37in) or more is considered “high risk”; for women, it is 80cm (31.5in) or more.
To lose weight in a healthy manner (if needs be), lose no more than two pound per week.
Source: Daily Express
