It’s more important to follow a normal, healthy, balanced diet.
For Bupa, this means “opting for wholegrain versions of starchy foods like pasta and bread, including plenty of fruit and vegetables, and reducing your intake of saturated fat”.
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The health body continues: “Following a low-carbohydrate (low-carb) diet can be an option for some people with type 2 diabetes.
“This can be an effective way for some people to lose weight and manage their glucose levels.”
Source: Daily Express
