Keeping weight under control, exercising more, eating a healthy diet and not smoking, are all important.
The Harvard T.H Chan School of Public Health (HSPH) adds: “Yet, it is clear that the burden of behaviour change cannot fall entirely on individuals.
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“Families, schools, worksites, healthcare providers, communities, medical, the food industry, and government must work together to make healthy choices easy choices.”
Being more physically active can bring blood sugar reductions lasting for periods up to 48 hours.
Source: Daily Express
