In their concluding remarks, the researchers said that sage might be “beneficial” in diabetic patients to reduce postprandial glucose levels.
However, “higher doses might be needed to decrease fasting blood glucose”, they added.
READ RELATED: Europe is heading for a Covid 'ceasefire' that could lead to the END of the pandemic, says WHO
General tips to lower blood sugar
There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.
According to the NHS, you should:
- Eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
- Keep sugar, fat and salt to a minimum
- Eat breakfast, lunch and dinner every day – do not skip meals.
Source: Daily Express
