While the GI can be useful when considering what foods to eat, diabetics also have other considerations too.
The NHS elaborated: “Research has shown that the amount of carbohydrate you eat, rather than its GI rating, has the biggest influence on blood glucose levels after meals.”
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This means portion control is key when it comes to good blood sugar control.
“It’s also important to eat a healthy, balanced diet that is low in fat, sugar and salt, and high in fruit and vegetables,” the NHS added.
Source: Daily Express
