Jerusalem Artichokes
Jerusalem artichokes, also known as sunchokes, are considered a prebiotic food due to their high inulin content. Inulin is a type of soluble fiber that passes undigested through the upper digestive tract and reaches the colon, where it serves as a valuable food source for beneficial gut bacteria. By promoting the growth and activity of probiotics, Jerusalem artichokes contribute to a balanced and thriving gut microbiome. This, in turn, enhances digestive health, improves nutrient absorption, strengthens the immune system, and may even have positive effects on metabolic health.
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