“I’d normally have another smoothie post-workout, or snack on like protein bars.”

Lilly enjoys a big dinner. She said: “For dinner I go all in. I love my big dinner.

“That will often be carb-based. Last night we had a Malaysian curry dish, which is Alex’s (Lilly’s partner) mom’s dish.

“It’s a pineapple Malaysian curry and it was so easy to make, it’s literally four ingredients. We had it with brown rice. It’s also good with coconut rice.”

Source: Daily Express | Diet