Confidence
Not everyone NEEDS a personal trainer, but the level of knowledge a personal trainer has is essential if you want to get amazing results and change your life.
First things first, being a beginner in the gym is really difficult and nerve-wracking.
Sarah explained: “In the gym, especially in the free weights section, you think everyone is an expert.
“But the honest truth is, most people don’t know what they’re doing unless you become an expert.
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“If you haven’t been to the gym before and you walk in, you’re bound to think everyone’s doing it perfectly, they’re not!
“You’ve got to remember, everyone was a beginner once. Nobody is watching, nobody is judging, really nobody cares. They probably all feel the same as you.”
Personal trainers can help to eliminate the embarrassment or ‘feeling silly’ from the moment you step into the gym.
Source: Daily Express
