Don't Let Your Home Make You Sick: When to Replace Household Essentials

Are you concerned about how long your household items like mattresses, pillows, and kitchen tools last? It’s easy to overlook, but specialists warn that keeping certain items past their prime can lead to health issues like infections or breathing problems.

Germs and bacteria lurk everywhere in our homes, especially in places like the kitchen and bathroom where moisture is common. Using items beyond their expiration dates, such as nonstick cookware or plastic containers, can expose us to harmful chemicals linked to health problems like hormone disruption and cancer. That’s why knowing when to bid farewell to household items is crucial for a safe and clean environment (1^✔ ✔Trusted Source
Changes in water treatment, hygiene practices, household floors, and child health in times of Covid-19: A longitudinal cross-sectional survey in Surkhet District, Nepal

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Key Household Items and When to Replace Them

Let’s take a look at some common items and when you should consider replacing them:

1. Plastic Storage Containers

   
   Swap them out every 2-3 years.
   Plastic containers can develop cracks and scratches over time, creating havens for bacteria. Opt for glass containers as a safer alternative.




2. Kitchen Sponges

   
   Replace them every 1-2 weeks.
   Sponges are notorious for harboring bacteria, especially when they stay wet. Try microwaving damp sponges for a minute daily to kill germs, or switch to reusable silicone scrubbers.




3. Cutting Boards

   
   Change them every 1-2 years. Deep cuts and scratches on cutting boards can trap bacteria, making them hard to clean. Use separate boards for raw meat, poultry, and veggies to prevent cross-contamination.




4. Non-Stick Pans

   
   Update them every 3-5 years. As non-stick coatings wear down, they can release harmful chemicals. Invest in quality pans and avoid overheating to make them last longer.




5. Loofahs

   
   Replace them every 3-4 weeks.
   Loofahs can quickly become breeding grounds for bacteria and mold. Try natural alternatives like washcloths or replace loofahs regularly.




6. Pillows

   
   Change them every 1-2 years.
   Pillows gather dead skin cells, dust mites, and sweat, leading to allergies and respiratory issues. Use pillow protectors and wash pillowcases often to extend their life.




7. Mattresses

   
   Renew them every 7-10 years.
   Mattresses collect dust mites and bacteria, impacting sleep quality and causing allergies. Rotate and flip them regularly, and use mattress protectors to keep them clean longer.




8. Carpets

   
   Replace them every 10 years.
   Carpets trap dust, pet dander, and allergens, affecting respiratory health. Vacuum regularly and consider steam cleaning annually to keep them fresh.

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