Opting for complex carbs
These fullness-boosting foods include whole grains, starchy vegetables, fruits, and legumes
Keeping portions of high-calorie foods low
Pair nuts, seeds, and healthy fats with lower-calorie foods to avoid overeating
Eating mostly whole foods
Unprocessed foods like whole fruits and vegetables, don’t contain any added ingredients.
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Limiting highly processed foods
Healthline experts suggest avoiding meat alternatives, frozen meals and other ultra-processed foods, as they likely host unhealthy additives, extra salt, and added sugar.
A balanced vegetarian diet that emphasises whole plant foods and limits refined carbs and highly processed products can help people lose weight.
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Source: Daily Express | Diet
