6. Keep yourself busy
Being busy takes your mind off food. Try something to distract yourself – a new hobby, learning a new skill, reading a book, going for a brisk walk or catching up with friends/family.
7. Limit alcohol
Alcohol is calorie laden, makes us feel hungry and also impairs our judgement. Your body tends to burn alcohol off first too, so any food you consume may end up on your tummy and hips.
8. Control your portions
Our perception of a portion has grown over the years, so shrink your plate and portion size. Measure recommended food quantities for a week and relearn the basics.
9. Eat less:
• Refined carbs (like white bread, potatoes, rice and pasta): They are preferentially converted into energy, storing as fat if they aren’t used up.
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• Fast foods: Full of saturated fats, added sugars and excess salt.
• Processed foods and snacks.
• Sweetened drinks and fruit juices.
10. Eat more whole grains, lean proteins, colourful vegetables, pulses and low-fat dairy.
11. Record your weight
You are more likely to lose weight successfully and keep on track if you weigh yourself regularly. Do it once a week, first thing in the morning to avoid the daily fluctuations.
12. Get help and support
Join a group of like-minded individuals and you are three times more likely to succeed. Find a community to motivate and keep you on your weight loss journey.
Source: Daily Express | Diet
