Sarah said: “I’ve tried many different diets over the years, but when I heard about Gianluca Mech’s work, I decided to visit the University of Padua, one of Europe’s oldest seats of learning, where the research for the diet is carried out.
“I was impressed by what I heard, and the scientific evidence there is to show the benefits of a ketogenic diet and variants of it.”
The Duchess said she followed this diet for 18 months and it dramatically improved her weight and health.
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Gianluca revealed Sarah likes savoury food more than sweet, so she particularly enjoyed bread, pasta and pizza.
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Source: Daily Express | Diet
