“Spanish culture is very much around food – understanding the untold benefits of olive oil, which is a major part of their staple diet.”
But looking as good as Queen Letizia does is not all down to food.
Jenni explained that Spanish culture values “the importance of a good rest” for maintaining a youthful appearance.
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In addition to this, getting plenty of Vitamin D is beneficial for the Queen’s bone and structural health, hair, vitality, energy and organ health.
But Jenni assured readers that they don’t need to be a royal or live in sunny Spain in order to reap the rewards of Letizia’s lifestyle.
Source: Daily Express | Diet
