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Muscle Growth: If you want to gain muscle quickly, you should incorporate these foods for rapid muscle growth.
Eggs
Eggs are made up of amino acids which is important for muscle gain. Eggs also have B vitamins that are also critically important for energy production.
Salmon
Salmon is a great choice for muscle building and overall health. It also has Omega-3 fatty acids that play an important role in muscular health and may even increase muscle gain during exercise programs
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Greek yougurt
Greek yogurt not only contains high-quality protein but also a mixture of fast-digesting whey protein and slow-digesting casein protein, which is beneficial for muscle building. Greek yogurt often contains approximately double the amount of protein as regular yogurt.
