“Having PCOS and UNDER ACTIVE THYROID I’m always up against it!!!! People don’t realise or sympathise, every day is a struggle with these two conditions.

“But I keep going and I’m very proud of myself because it’s really exhausting and a constant battle.”

She received comments of praise and admiration from her understanding fans, with @zoe_cxoox commenting: “And you still look great after that! I’d be a sweaty mess on the ground. Well done Queen!”

Lisa Hafey added: “That’s incredible! Well done, I feel exhausted just watching you go up those stairs!”

Gemma likes to be versatile with her workouts, and just last week posted a video of her horse riding, alongside the caption: “Giddy up GC. I’m not giving up guys, I know I will master this and I can’t wait to continue with my lessons. It’s nice to have hobbies and again be out amongst nature.”

Source: Daily Express | Diet