Here are 5 things you must do today to keep your safe from the complications of Glaucoma – The blinding condition.
A series of eye diseases known as glaucoma can harm the optic nerve and, if untreated, result in blindness or visual loss. Although glaucoma cannot be cured, there are efforts that may be taken to treat the disease and halt its progression. People with glaucoma may take charge of their situation and enhance their general quality of life by adhering to these suggestions for doing better while living with the disease. Living well with glaucoma requires regular eye exams, according to medical advice, leading a healthy lifestyle, controlling stress, and safeguarding your vision.
Living With Glaucoma: Ways To Manage The Condition
In this article, we look at some of the ways in which a person living with glaucoma can manage the condition better. To help us understand the changes that are required, we have Dr. Sirisha Senthil, Head of the Glaucoma Service, L.V. Prasad Eye Institute. Scroll down to understand the basics of this blinding eye condition.
Keep Up with Regular Eye Exams
Regular eye exams are crucial for monitoring glaucoma progression and catching any changes in your vision. It’s important to stick to a schedule and attend all your appointments.
Live a Healthy Lifestyle
Maintaining a healthy lifestyle can help slow the progression of glaucoma. Eating a balanced diet, regular exercise, and avoiding smoking can all help improve your overall health and reduce the risk of further damage to your eyes.
Manage Your Stress
Stress can increase eye pressure, worsening glaucoma symptoms. Finding healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, can help keep your eye pressure under control.
Protect Your Eyes
Taking steps to protect your eyes can also help manage glaucoma. This can include wearing sunglasses to protect your eyes from UV rays, using safety goggles when working with tools or chemicals and avoiding activities that can increase eye pressure, such as heavy lifting or straining.
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Follow Your Doctor’s Instructions
Your doctor may recommend eye drops or other medications to help manage your glaucoma. It’s important to follow their instructions carefully and take your medication as prescribed to help keep your condition under control.
In conclusion, glaucoma can be challenging to manage, but by following these tips, individuals with glaucoma can take control of their health and live better lives. Regular eye exams, following doctor’s instructions, living a healthy lifestyle, managing stress, and protecting your eyes are all important steps for managing glaucoma and slowing its progression. By taking a proactive approach to their health and well-being, individuals with glaucoma can minimize the condition’s impact on their vision and maintain a high quality of life for years.
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