Chicken and Zucchini Skillet

Emma Fishman. Prop styling by JoJo Li. Food styling by Rebecca Jurkevich

Makes 4 Servings

Ingredients
  • 1tablespoon extra virgin olive oil, divided
  • 1 carrot, large, diced (peeled if desired)
  • 1 zucchini, large, diced (peeled if desired)
  • 1/4teaspoon salt, to taste
  • 1pound extra-lean ground chicken
  • 2cloves garlic, minced
  • 1tablespoon coconut aminos or soy sauce or tamari
  • 4cups baby spinach
Directions
  1. Heat half the oil in a skillet over medium-high heat. 

  2. Add minced garlic to skillet and cook for 30 seconds. Add carrot and zucchini and cook until fork tender, about 5 minutes. Season with salt and transfer to a bowl.

  3. In the same skillet, heat the remaining oil over medium heat. Cook the ground chicken until cooked through, about 10 minutes, breaking it up as it cooks. Drain any excess liquid.

  4. Stir in the coconut aminos (or soy or tamari), spinach, and cooked veggies. Once the spinach is wilted and liquid is mostly absorbed, divide among bowls.



Source link

You May Also Like

The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back

My phone vibrates itself awake, disturbing my baby, who has only just…

I muffle my cries of passion – but the noise is upsetting my partner’s teenager

I’ve been dating a man whose 18-year-old kid lives with him full-time.…

‘I didn’t want to spend time with my children. I was just going through the motions’: the pain of parental burnout

‘I cried like someone had died,” Rachel Stern says of the day…

My whole life has been one dramatic crisis after another | Ask Philippa

The question I am writing to you from the edge of the…