It’s a painful habit that’s often hard to kick but unfortunately lockdown anxiety is leading to a rise in teeth grinding, according to a leading celebrity dentist.
Dr Richard Marques, based on Harley Street in London, and whose clients include Rita Ora and Jamie Redknapp, says teeth grinding is an increasing issue which he’s been treating throughout the pandemic.
Here, Dr Richard, known in his industry as the ‘King Of Smiles’, tells FEMAIL the causes and dangers of teeth grinding, as well as how it can be prevented – including at-home and with professional help.
Some of the simpler methods including avoiding caffeine, alcohol and chewing gum or enjoying a hot bath before bed. While botox and acupuncture are also suggested.
It’s a painful habit that’s often hard to kick, but unfortunately lockdown anxiety is leading to a lot more of us grinding our teeth, according to a leading celebrity dentist. (Stock photo)
1. Wear a custom mouthguard
‘This is especially helpful at night to stop your teeth from grinding together whilst you sleep, as well as reducing the strain on your jaw,’ the dentist said.
‘Your dentist will be able to custom make a bite guard that is moulded to fit your teeth which is the most comfortable option, or you can get generic guards over the counter.’
2. Try to ease stress with meditation
‘Stress is one of the main causes of teeth grinding. Our bodies often react to stress in a physical way, and teeth grinding can often be the result of built up nervous tension.
‘Whilst easier said than done, particular in today’s climate, there are plenty of ways to help combat daily stress. Try practising meditation or yoga, and try to get your body moving for at least 15 minutes a day to release happy endorphins.’
3. Do tongue and jaw muscle exercises
‘These can help relax the jaw and facial muscles and maintain proper alignment. These can be done easily at home: open your mouth wide while touching your tongue to your front teeth.
‘Say the letter “N” out loud – this will keep your top and bottom teeth from touching and help you avoid clenching. You can also try gently massaging your jaw to loosen up the muscles.’
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4. Get Botox jabs
‘Surprisingly, it has been found that small amounts of Botox injected into the masseter – the muscle that moves the jaw – can be used to relax the jaw muscles.
‘This reduces the frequency of grinding, as well as reducing the pain caused as a result of it including headache and earache. Always go to a professional for this.’
5. Give acupuncture a try
‘Acupuncture is known to reduce muscular tension and calm the nervous system, and can help with jaw clenching and teeth grinding in a natural and holistic way. Always talk to a professional when trying this.’
6. Have a hot bath before bed
‘Warm water can help relax your muscles, so a hot bath before bed can help not only your mind, but your jaw muscles to let go of tension before sleep.
‘Try soaking a cloth in warm water and holding it against your jaw if you’re experiencing any pain – moist heat penetrates better.’
7. Undergo behavioural therapy
‘Biofeedback can be used to help eliminate the behavioural aspect of teeth grinding. A therapist will teach you how to control your jaw muscle movements through visual, vibratory, or auditory feedback.
‘Though research on its effectiveness for teeth grinding is limited, there is evidence to suggest it can help when used alongside other traditional methods. Always consult a professional for this.’
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