His diet includes just 2,000 calories per day, according to reports, which is 500 fewer than the recommended daily amount.
The DJ also does cardio three times a week, running and free weights being his exercises of choice.
READ RELATED: James Martin's weight loss transformation is down to water – 'two litres every day'
Chris’ weight loss transformation started to show in 2020, as the media stalwart had lost five stone by then.
Underneath an image he shared with friend Keith Lemon on Instagram, many fans commented on his appearance.
Source: Daily Express | Diet
