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Healthy weight for women

The best way to check whether you’re a healthy weight is to figure out your Body Mass Index (BMI) using the NHS BMI calculator. 

The calculator takes into consideration your height, sex, ethnic group, activity level as well as weight to determine whether you’re underweight, healthy, overweight or obese.

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Which of the four categories you fall into can indicate whether you need to lose or gain weight.

Source: Daily Express
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