Heart attacks are a serious medical emergency. They are often caused by heart disease or blood clots which stops the normal flow of blood to your heart. Early symptoms of heart disease should not be ignored and there are five key symptoms to watch out for.

It’s important to act quickly if you experience any warnings signs of a heart attack.

Although some attacks are sudden and intense, most start slowly with victims experience mild pain or discomfort at first.

Chest discomfort

Most Brits dismiss mild chest pain, but it’s important to get this checked out as it could point towards heart disease or a future heart attack.

A common early warning sign of a heart attack is discomfort in the centre of your chest which lasts for more than a few minutes.

READ MORE: Dementia: Researchers warn against food behind ‘rapid decline’

Pain in other parts of your body

Early warning signs can include pain or discomfort in one or both arms (usually the left arm is affected by if can affect both arms), the back, neck, jaw or abdomen.

It can feel as if the pain is travelling from your chest to other parts of your body.

Feeling lightheaded or dizzy

Some heart attack victims feel lightheaded or dizzy in the run-up to their attack

Others can feel an overwhelming sense of anxiety a bit like having a panic attack.

DON’T MISS: 

But it could be an early sign of a heart attack or that you are having problems with your lungs or airway and should seek medical help.

The NHS recommends you should call 999 if you are experiencing shortness of breath combined with another symptom such as if you feel sick or if your chest feels tight or heavy.

The NHS say: “It’s the combination of symptoms that’s important in determining whether a person is having a heart attack and not the severity of chest pain.”

They add: “If you suspect the symptoms of a heart attack, call 999 immediately and ask for an ambulance.

“Do not worry if you have doubts. Paramedics would rather be called out to find an honest mistake has been made than be too late to save a person’s life.”

Source: Daily Express

You May Also Like

Why 'Turkish Get-Ups' Are the Perfect Test of Your Strength & Mobility

The “Turkish get-up” (TGU) is an ideal exercise to put your strength…

5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is a productive exercise that’s chock-full of goodness. In fact, Pilates…

Here's How Fast You'll Lose Muscle If You Stop Strength Training, Trainer Says

Muscle gains are hard-earned, but unfortunately, they’re not permanent. Life can get…

How To Do Circuit Training To Build Your Best Abs

Circuit training is an excellent, well-rounded workout that combines strength training and…