Cholesterol control tips: Here is a list of foods that control cholesterol.
Oatmeal
Oats have been found to lower cholesterol levels.
Daily consumption of cooked oatmeal can lower cholesterol by 5-8%.
Decreasing alcohol consumption
Heavy alcohol consumption increases LDL cholesterol.
READ RELATED: Can Breastfeeding Cause You Breast Cancer? Expert Reveals The Hidden Truth
Cutting down on alcohol consumption helps control cholesterol.
Getting enough sleep
Sufficient sleep of at least 6-7 hours is essential.
Less sleep leads to high LDL cholesterol and triglyceride levels and low HDL levels.
Using heart-healthy oils
Heart-healthy oils like canola oil, olive oil, corn oil, and avocado oil
Rotating between heart-healthy oils can be an excellent
window.addEventListener(‘load’, (event) => {
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
