How to reduce high cholesterol levels through diet
Limiting the intake of foods high in saturated fat, which is found predominantly in meat and dairy products, is imperative.
Other foods to avoid include those that contain trans fat, such as those made with partially hydrogenated vegetable oils.
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Instead, experts recommend upping your intake of fibrous products such as fruits and vegetables, as these can help drag lipids out from the body.
Exercise is also beneficial in that it increases levels of healthy, high-density lipoprotein in the blood, which drives down levels of harmful LDL cholesterol.
Source: Daily Express
