According to the British Heart Foundation, oat milk contains oat beta-glucans, “which can help maintain normal cholesterol levels when you consume 3g a day as part of a balanced diet”.
A 250ml glass of oat milk, for example, provides 1g of beta-glucans.
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Whereas a bowl of porridge, prepared with 40g of oats can provide 2g of beta-glucans.
Oat milk, when unsweetened, can be an excellent alternative to prevent or deal with high cholesterol, being low in fat, but also in protein.
Source: Daily Express
