Studies have also indicated that almonds can help lower a person’s total cholesterol levels, LDL, and raise HDL cholesterol.

While its not fully known how they affect cholesterol levels, it may have something to do with one of the many nutrients contained in almonds.

Fibre, flavonoids, and unsaturated fats found in almonds possess lipid-lowering properties.

In fact, the Food and Drug Administration issued a qualified health claim for almonds and other nuts allowing companies that manufacture nuts to label these products as heart healthy.

Source: Daily Express

You May Also Like

7 Once-Beloved American Burger Chains That Failed Miserably

McDonald’s, Burger King, Wendy’s, and Culver’s are four burger chains that have…

Sherri Shepherd’s Hilarious Take on Perimenopause: Hot Flashes, Chin Hair, and Pregnancy Surprises

Sherri Shepherd’s hilarious take on perimenopause, the celebrated talk show host and…

9 Italian Chains That Serve the Best Chicken Parmesan

Chicken Parmesan has become a main staple of Italian-American cuisine and is…

7 Supplements That Are a Waste of Money, According to a Dietitian

I believe in supplements, as the name says: Taking a pill/powder in…