Studies have also indicated that almonds can help lower a person’s total cholesterol levels, LDL, and raise HDL cholesterol.

While its not fully known how they affect cholesterol levels, it may have something to do with one of the many nutrients contained in almonds.

Fibre, flavonoids, and unsaturated fats found in almonds possess lipid-lowering properties.

In fact, the Food and Drug Administration issued a qualified health claim for almonds and other nuts allowing companies that manufacture nuts to label these products as heart healthy.

Source: Daily Express

You May Also Like

7 Texas Roadhouse Picks That Regulars Say Are Totally Underrated

Texas Roadhouse is known for quality, affordable steaks—but the menu is huge,…

Caregiver Stress Relief: Expert Tips for Balance and How to Find Joy Again

Best caregiver stress relief and proven ways to heal and thrive. Caring…

The Only 4 Exercises You Need to Stay Strong and Fit After 50

Aging may be inevitable, but losing strength, mobility, and energy doesn’t have…

The Best Frozen Dinners That Beat Dining Out, Ranked

On nights where you can’t or won’t go out to eat and…