This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Among the natural muscle relaxers I’ve used, this is one of my favorite remedies to use after I’ve done my BurstFIT workout.
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Homemade Muscle Rub
Total Time: 30 minutes
Serves: 30
Ingredients:
- 1/2 cup coconut oil
- 1/4 cup grated beeswax
- 2 teaspoon cayenne powder
- 2 teaspoon ginger or turmeric powder (Note: While turmeric is an outstanding anti-inflammatory, be aware that it will cause some temporary skin discoloration)
- 15 drops peppermint essential oil
- 15 drops lavender essential oil
- glass jar
Directions:
- Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat.
- Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
- Once combined, allow to cool slightly and then add in essential oils. Mix well.
- Pour mixture into metal tins or storage containers and allow to set.
Source: Dr. Axe
