However, there are an array of health benefits that surpass calorie burning.
Taking 10,000 steps a day can boost heart health, strengthen your lungs, strengthen your bones, build muscle and stabilise your blood sugar.
As for other exercises Camilla might enjoy, Kunal said: “Although in her 70s, there’s still a great deal Camilla can do to keep fit and slim.
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“Gentle exercise is the key at this age so aerobics, yoga or pilates would be perfect for her.”
Pilates is a fantastic low-impact exercise that may be beneficial for those suffering with arthritis, urinary incontinence, respiratory conditions, joint injuries and back pain.
Source: Daily Express | Diet
