A dentist has revealed that cheese, a common and much-loved food, can help prevent cavities and boost oral health. In an era where ultra-processed foods like sugary snacks and acidic drinks often dominate our diets, maintaining good dental health can seem like a daunting task.
However, Dr Andrej Bozic, an oral surgeon at Dentum, said cheese could be the answer to preventing tooth decay. He has also shared further tips for a healthy smile.
Why cheese is good for your oral health
“Cheese is more than just a tasty addition to your meal, it’s a powerful ally for your teeth,” Dr Bozic said. This dairy delight boasts several properties that contribute to a healthier mouth, primarily by increasing saliva production and reducing the pH level, reports Gloucestershire Live.
Dr Bozic added: “Saliva plays a crucial role in maintaining oral health. It helps wash away food particles, neutralises acids produced by bacteria in the mouth, and provides disease-fighting substances throughout your mouth.”
Eating cheese stimulates the production of saliva, which is your mouth’s natural defence against tooth decay and gum disease. Cheese also has a natural ability to lower the pH level in your mouth, creating an environment less conducive to the growth of harmful bacteria.
“When you consume foods or drinks that are high in carbohydrates or sugars, bacteria in your mouth break down these substances and produce acid as a byproduct,” Dr Bozic elaborated. “This acid can erode tooth enamel, leading to cavities. Cheese helps neutralise this acid, protecting your teeth from decay.”
When it comes to promoting oral health, not all cheeses make the cut. “Opt for hard cheeses like cheddar, Swiss or Gouda,” advised Dr Bozic.
“These types are particularly effective because they stimulate more saliva production and are rich in calcium and casein, a protein that strengthens tooth enamel.”
The firm texture of hard cheeses aids in increased chewing, which results in enhanced saliva flow. Dr Bozic also emphasises the need for an all-encompassing approach to dental care for optimal results.
“Brushing twice a day and flossing daily are essential practices,” he said. “They help remove plaque and food particles that can lead to cavities and gum disease.”
Staying properly hydrated is crucial as well, as water assists in washing away food particles and bacteria, minimising the risk of tooth decay. Limiting sugary and acidic foods to prevent the demineralisation of tooth enamel and stall the proliferation of harmful bacteria is highly recommended by Dr Bozic.
“Regular dental check-ups and professional cleanings are also key to catching potential issues early and ensuring your teeth and gums remain healthy,” he said.
