Doctor Tailor added: “By showering at night you are cleansing your skin of these before you go to sleep, thus enabling it to properly regenerate overnight.”
What’s more, because the period when we are sleeping is crucial for skin regeneration, ensuring you have clean skin will help to make sure that pores don’t become clogged, noted the doc.
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This should hopefully prevent whiteheads and blackheads from developing, as well as acne breakouts.
Evidence attests to the benefits of showering in the evening.
Source: Daily Express
