So what should slimmers stock up on if not white bread, pasta and rice?
For breakfast, Dr Michael suggested that dieters enjoy a meal of protein-rich eggs, served with greens or a protein source like salmon.
Throughout the day, leafy greens and colourful vegetables are also heavily recommended.
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Oily fish, prawns, turkey and chicken are some “high-quality proteins” to choose over processed meats such as bacon or salami.
Extra virgin olive oil, avocado and dairy are also key.
Source: Daily Express | Diet
