We also found that women with greater abdominal fat had more negative moods and higher levels of life stress,” said Dr Elissa Epel, lead investigator on the study she conducted while at Yale’s psychology department.

She added: “Greater exposure to life stress or psychological vulnerability to stress may explain their enhanced cortisol reactivity.

“In turn, their cortisol exposure may have led them to accumulate greater abdominal fat.

“Everyone is exposed to stress, but some people may secrete more cortisol than others, and may secrete cortisol each time they face the same stressor.

“We predicted that reacting to the same stressors consistently by secreting cortisol would be related to greater visceral fat.”

Source: Daily Express

You May Also Like

Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape

Like many others, my fitness journey began during the pandemic when I…

5 Best Bodyweight Exercises To Lose Love Handles in 30 Days

Love handles – that stubborn fat around your midsection – can feel…

If You Can Do This Many Pushups in 60 Seconds, Your Strength Is Next-Level

Pushups are one of the best compound bodyweight exercises for building upper-body…

Subway Just Launched an Oreo Footlong Cookie And Fans Are Freaking Out

In 2024, Subway debuted its Sidekicks menu, “footlong snacks” available only at…