Pineapples are loaded with melatonin and the effects of which have been observed.

In one study, researchers found that levels of a melatonin marker were raised by more than 266 percent after eating pineapples.

The same effects, albeit to a lesser degree were seen in other melatonin-rich fruits.

The study observed a 180 percent increase in melatonin after eating bananas and a 47 percent increase after eating oranges.

These foods include citrus fruits, chocolate, fatty and fried foods, garlic, onions, spicy foods, and tomato-based foods.

Other tips to reset the body clock

A simple tip that is often overlooked is to keep regular sleeping hours.

As the NHS explains, this programmes the brain and internal body clock to get used to a set routine.

“Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule,” it says.

Source: Daily Express

You May Also Like

Selena Gomez’s Lupus Journey: Early Symptoms, Diagnosis, and How She Fights Back

Selena Gomez’s Lupus Journey, a globally recognized singer, actress, and entrepreneur, has…

8 Burger Chains That Don't Actually Grill Their Burgers

To grill, or not to grill? When it comes to the perfect…

How to Ease Lipedema Symptoms with Compression Socks

Compression Socks for Lipedema Relief. Imagine living with a condition that makes…

Emma Heming Willis Shares Heartfelt Insights on Caregiving: “Support for Caregivers is Essential”

The 69-year-old actor received his diagnosis in February 2023. Emma Heming Willis…