“If you need your energy to remain high in the morning or afternoon, consider a lighter breakfast or lunch such as a smoothie boosted with extra nutrients,” she advises.
Hamilton appreciates that sometimes it is the prep time that prevents good breakfast choices once the morning juggle is in full flow.
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“Try to make your breakfast the night before, overnight oats or chia puddings are excellent choices,” she advises.
Hamilton adds: “Personally, what works best for me is to eat a healthy but easy to digest breakfast as I get my best work done in the mornings.
Source: Daily Express
