Foods high in saturated fat include:

  • Meat pies
  • Sausages and fatty cuts of meat
  • Butter
  • Ghee – a type of butter often used in Indian cooking
  • Lard
  • Cream
  • Hard cheese
  • Cakes and biscuits
  • Foods that contain coconut or palm oil.

“However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries,” explains the NHS.

A Mediterranean diet is packed with unsaturated fats and has been shown to promote heart health.

It’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.

Source: Daily Express

You May Also Like

5 Easy Chair Workouts To Stay Fit Every Day

Staying fit doesn’t always mean spending hours at the gym or lifting…

7 Fast-Food Breakfasts With More Sugar Than a Can of Coke

Breakfast sets the tone for your day, but when the morning rush…

12 Unhealthiest Coffee Chain Drinks With More Calories Than a Big Mac

Stopping by your favorite coffee chain can feel like a treat or,…

The Best 60-Day Workout Plan To Gain Muscle

The journey to gaining muscle mass is about more than just lifting…