In a randomised controlled trial, 60 older adults with subjective cognitive decline were asked to meditate for 12 minutes each day for 12 weeks.

The study, published in the Journal of Alzheimer’s disease, showed that meditation had a significant improvement in subjective memory function.

Participants in the study showed improvements in sleep, mood, stress, well-being and quality of life.

The substantial gains observed in memory and cognition were then maintained for a further three months post trial.

Source: Daily Express

You May Also Like

Can Kidney Disease Be Reversed? Essential Self-Care Tips Revealed

Kidney Disease Management: Can It Be Reversed with Self-Care? Kidney disease is…

Frequent Urination: Why Am I Peeing So Much? Causes and Solutions Explained

Why Am I Peeing So Much? Frequent urination can be an alarming…

Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape

Have you ever struggled to lift your carry-on into the overhead bin?…

11 Easy Food Swaps That Cut Hundreds of Calories Instantly

Are you trying to lose weight? Cutting calories and staying in a…