Overall, their message was to move more and sit less, particularly for older people.
They wrote: “Older adults should move more and sit less throughout the day. Keep in mind, some physical activity is better than none.

“Older adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits. Your health benefits will also increase with the more physical activity that you do.”

The CDC’s update is part of a growing body of evidence showing that exercise can help with ageing.

This has been reflected by studies in the past which have shown similar results, including a paper published by the University of Birmingham in 2018.

Source: Daily Express

You May Also Like

The 13 Best Frozen Foods at Sam's Club Right Now

Sam’s Club offers members an embarrassment of riches regarding food options. From…

Is Dave's Killer Bread Healthy? What a Dietitian Want You To Know

The product recommendations in this post are recommendations by the writer and/or…

I Mountain Biked for 30 Days & Here’s What Happened

There’s something about hitting the trail with a mountain bike that goes…

People Swear by Doing 'Yogi Squats' To Boost Mobility

As you age, preserving mobility is essential to live a good quality…