If you are new to running, there are important preparations you should make.
“Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort,” advises the NHS.
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According to the health body, there are many types of trainers on the market, so get advice from a specialist running retailer, who’ll assess your foot and find the right shoe for you.
“The shoe’s structure weakens over time, especially with regular use,” it adds.
Source: Daily Express
