The first step you can take is to “connect with other people”, which can help to:
- Build a sense of belonging and self-worth
- Give you an opportunity to share positive experiences
- Provide emotional support and allow you to support others.
Suggestions include eating dinner together, with no TV on, and/or volunteering at a local school, hospital, or community group.
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Another protective measure that can most definitely ward off disease is exercise.
Moving your body is a key way to keep physically healthy, while also providing benefits to your mental wellbeing.
Source: Daily Express
