Almonds
A nutritional powerhouse, almonds can lower cholesterol, lower blood pressure and help control blood sugar.
Almonds have anti-inflammatory and antioxidant properties, further enhancing the health benefits associated with its consumption.
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Furthermore, the protein and fibre in almonds can make you feel full more quickly, thereby better controlling your calorie intake.
As such, you can expect almonds to help you to maintain a healthy weight – as long as you have portion control.
Source: Daily Express
