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Almonds

A nutritional powerhouse, almonds can lower cholesterol, lower blood pressure and help control blood sugar.

Almonds have anti-inflammatory and antioxidant properties, further enhancing the health benefits associated with its consumption.

READ RELATED: Covid Freedom Day NSW: Boozy picnics welcome with alcohol restrictions on 18 parks lifted

Furthermore, the protein and fibre in almonds can make you feel full more quickly, thereby better controlling your calorie intake.

As such, you can expect almonds to help you to maintain a healthy weight – as long as you have portion control.

Source: Daily Express

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