Get Enough Sleep
The next crucial stage in losing weight is allowing your body to rest after making healthy food choices, getting enough water, and exercising. Lack of sleep causes your body to produce more ghrelin, a hormone that makes you feel hungry. As a result, you can consume too much and put on weight. Sleep for 7-8 hours every night.
READ RELATED: 5 Best Standing Workouts for Women To Lose Weight
window.addEventListener(‘load’, (event) => {
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
