Toning up may feel like a hard slog, especially if you lack direction on where to start—that’s where PT Rowan Clift’s help comes in.
Sharing his “simple and effective plan”, the workout regime ensures you lose belly fat and tone up this winter.
“Focus on working out three to four days a week,” PT Clift said, adding that determination will be needed for this to really work.
“Incorporate strength training exercises like squats, lunges, push-ups, and planks,” said PT Clift, adding that you need to do three sets of 10 reps for each exercise.
“Pair this with 20 to 30 minutes of cardio, such as brisk walking, jogging, or at-home HIIT [high-intensity interval training] workouts like jumping jacks and high knees,” said PT Clift.
He added: “Freeletics is perfect for building customised workout plans, offering guided routines you can do at home with little or no equipment.
“On non-workout days, stay active with light indoor activities, stretching, or yoga to keep your body moving.”
Squats
Lunges
Push-ups
Planks
In addition to committing to a workout plan, nutrition also plays an important part in losing belly fat.
Meals should centre on lean protein, such as chicken, fish, tofu or eggs, alongside healthy carbohydrates, such as sweet potatoes or quinoa.
“Add healthy fats from sources like avocados, nuts, and olive oil,” PT Clift said of salads.
“Practice portion control by using smaller plates and eating slowly to avoid overeating,” he added.
The PT stressed that “consistency is key” when it comes to long-term results, but to simplify your workout, he suggested “Freeletics for structured workouts” and a “balanced nutrition plan”.
While PT Clift said the workout and nutrition combination is “simple and effective”, it might seem a bit daunting for somebody to start getting back into exercise.
The NHS said a healthy weight loss goal is to lose up to two pounds per week, which can be achieved by moving daily and limiting calories.
By doing half hour of brisk walking per day, and eating up to 800 calories per day, you should eventually lose weight, including belly fat.
The NHS offer a free NHS Weight Loss Plan that is available to download on smart phones either on the Apple Store or Google Play.
