Bupa explains: “Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.”
The health body continues: “So if you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less.”
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It advises including protein with each meal.
Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.
Source: Daily Express
