Hummus-Crusted Chicken With Turmeric Rice

Emma Fishman. Prop styling by JoJo Li. Food styling by Rebecca Jurkevich

Makes 2 Servings

Ingredients
  • 1pound chicken thighs, skinless and boneless
  • 1/4cup hummus
  • 1cup jasmine rice, dry, uncooked
  • 1teaspoon turmeric
  • 1 large tomato, diced
  • 4cups baby spinach
Directions
  1. Preheat oven to 375ºF and line a baking sheet with parchment paper.

  2. Place chicken thighs on the baking sheet and coat with hummus. Bake for 30 minutes or until cooked through.

  3. Meanwhile, make the rice according to the directions on the package, adding in the turmeric and chopped tomato while cooking.

  4. Divide the chicken, rice, and spinach onto plates or into meal prep containers. 



Source link

You May Also Like

The creatine conundrum: can it really help your muscles and your brain?

Until relatively recently, if you were mixing a scoop of powdered creatine…

I find it hard to make friends – now my daughter does, too

The question I grew up in a household that was supportive and…

‘My upper arms are like jelly’: can I learn to love weightlifting in six weeks?

As a middle-aged woman, you would have to be living under a…

In for the chill: five useful tips to help you stay fit in the winter

“When it’s cold outside I find a quick ice bath sorts me…