Weather forecasters recorded the highest temperatures of 2021 so far yesterday, with London reaching 32C highs. Many people will have spent the blistering Sunday topping up their tan, but others will have found the weather measurably uncomfortable. Stifling heat can aggravate physical and mental health problems, making heatwaves a curse rather than a blessing.

Does hot weather make IBS worse?

Irritable Bowel Syndrome (IBS) is a digestive system disorder that, unfortunately, tends to stick around for life.

IBS is not life-threatening but causes a range of unpleasant symptoms.

Dietary changes tend to aggravate it the most, but environmental factors often do the same.

IBS symptoms include:

  • Stomach pain or cramps
  • Bloating
  • Diarrhoea
  • Constipation
  • Excessive flatulence

READ MORE: Stomach bloating: Irritable bowel syndrome causes bloating

Exercise is another vital tool in combatting IBS, but people must use it wisely.

At present, temperatures could hit 30C between 11am and 3pm, meaning people should strategically place any jogs or walks.

Although it may seem like a bit of a no-brainer, people should also do everything they can to cool down.

Running a fan or adding some ice to a cup of water will keep body temperatures stable and the mind calm.

Source: Daily Express

You May Also Like

These 4 Daily Stretches Actually Improve Your Flexibility

If you’re like most people, you spend hours hunched over a desk…

Applebee's Just Unveiled a Bold New Mardi Gras Menu—Here's What's on It

With Mardi Gras just around the corner, all your favorite fast food…

5 Easy Ways to Lower Blood Pressure Fast With Food

Are you battling high blood pressure? There are a few changes you…

Fire Up Your Metabolism With This 15-Minute Morning Workout

An excellent morning routine sets the tone for the rest of your…