“At the end of the day, it’s a natural ingredient, not manufactured.”
What many countries in Europe have adopted is a Mediterranean diet, which is widely thought to be the healthiest diet in the world.
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It is not so much a diet but a way of life where slimmers enjoy fruits, vegetables, nuts, seeds, legumes, whole grains, fish and seafood, poultry, eggs, dairy, herbs and spices and healthy fats such as extra virgin olive oil, olives and superfood avocado.
As for butter alternative margarine, James Martin urged dieters to steer clear.
Source: Daily Express | Diet
