You can’t always prevent stress from occurring in your life, but you can often minimise the amount of stress you experience, and when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided, said Very Well Mind.
The site added: “These techniques can help you cut out stress in your life when possible.
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“Some habits are highly effective for managing stress in the moment and building resilience toward future stress as well.
“The key is to make them a regular part of your life, even when you aren’t feeling overwhelmed by stress.”
Source: Daily Express
