videourl
Celebrating International Day of Yoga: Yoga is one of the most ancient practices that originated in the Indian subcontinent. It is an exercise that focuses on our mind, our body and can also bring spiritual well-being. ‘Janu Shirshasana’ is a yoga asana which any beginner can practice. The Yoga asana is also called ‘head to knee pose.’ It is one of the seated yoga asanas. ‘Janu Shirshasana’ can help strengthen the muscles of our stomach, help with better digestion, may help liver and kidney functions and also benefit people who are battling with diabetes, obesity, gastric problems, IBS and also cancer.
Here, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of performing this yoga asana as well as how to do it the right way.
READ RELATED: What Happens To Your Body When You Do Yoga Daily For a Month?
