But by counting calories and doing more exercise, he noticed a huge difference in himself and his appearance.
“I get a bit of a buzz out of it,” he said of watching the number on the scales go down each time.
According to Healthline, counting calories is a “time-tested” way to lose weight.
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Many studies show that recording food intake and physical activity are very effective ways to help shed pounds.
When starting a weight loss journey, experts suggest people work out their calorie deficit and the weight will soon start falling off.
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Source: Daily Express | Diet
