The workouts include squats, push-ups and weight lifting to help build endurance and muscles.
For her weight training, the Duchess of Cambridge reportedly goes to the Harbour Club in Chelsea, a £355 per month gym.
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However, the Royal Family have their own gyms and the Cambridges’ fitness space is located in Kensington Palace.
Kate is known to love tennis and has been pictured several times playing tennis at the Hurlingham Club in Fulham, in London, with an instructor.
Source: Daily Express | Diet
